NG1: exercise, massage can breast
because there is no muscle tissue in the chest, so some chest exercise does not promote the chest becomes larger, but will reduce fat, and make the chest smaller. We must choose a reasonable exercise, which can promote blood circulation, strengthen metabolism, which is very helpful for the chest shape. If it is a massage, it is necessary to choose the right approach, if the intensity is not appropriate, then it is likely to cause contusion and extrusion. If a long time to breast massage, can cause relaxation, may also be out of shape.